Kane: everything Eric said about the box squats is true. no, this doesnt hurt my back at all. my back's perfectly fine. the trick is to keep it tight. like E said, i made a few mistakes initially of not doing that just plopping onto the box which was bad. now im trying to stop doing that.
Eric: take ur time with the stretches. my gf loves to dance and used to go for 4-5 years to classes and stuff and she's taught me some neat stretches which hadnt occured to me before. so right now im fine. as for deads: u said it right: i need to get those 3 factors down. next time i go to workout im going to make sure i focus on that during my warm up sets so that i dont make a boo boo (lol) on my work set. as for box squats, ill keep my back tighter next time. the box depth is still very low. lesser than 8 inches off the floor....its tough to maintain a tight position. im learning and im keeping it tight 99% of the time but i need to keep it tighter...ill do that.
cheers
Anuj
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