I just have to contribute (My first post.):

I'm getting the ( )( )! OK, so what did i to to make it show?
Been lifting three times a week for five weeks (started out at a decent condition)..

Chest excercise: Wide-grip bench. Nothing else on the chest. I do some warmup and then 4 series, where i can lift the first one 8 times and the last one about once. Then i do as many as i can with the original weight. I do practically every set to failure.