^^ that will burn you out and get you hurt in no time. If your not pushing insane amounts of wieght, you dont need to go to failure to grow. And even then, you dont even need to.

Triggey's advice definately wont steer you wrong man.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.