I do want you to work on controlling the descent more, btw. But you are doing well with it. If you concentrate on it you will be able to ease yourself onto the box even more gently. It's a low box so I'm not expecting miracles. The trick is to really concentrate on firing the glutes and hams. They will be the strongest brakers.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.