just started this today...been doing 3x8's with way too many exercises for quite awhile, and not seeing any gains. but i also wasn't following a good diet/supp regimen.

so i got the diet/supps down now after doing more research...and simple sounds good...so i figured i'd try this out. i'm just a little shit at 5'7" and around 145 pounds....and before i never did squats or deads...cuz i didn't much care about legs.....but i will do them now.

this site is a wealth of information...thanks guys...