Well I don't think it's tendon. It's most likely going to be something internal. Which could mean ligaments or meniscus or both. Hopefully not but you really need a diagnoses. See if the doctor can either pinpoint the injury with the appropriate tests or order an MRI. Sometimes injuries happen in pairs or even triples so that makes it very difficult.

The fluid can be your knee making more fluid as a protective mechanism (run amock) or it can actually be bleeding or both.

And use RICE! Except for compression unless it helps the pain but even then it's a mixed bag.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.