what up. thanks again for everybody giving me advice. but i just went shopping and my grandmother went out and got me a few things now my diet will consist of this.

when i wake up- 12 ounce muscle milk shake with skim milk.

i just bought a whole bunch of oatmeal to eat when i get to work, every once in a while get some eggs beaters to eat along with it. i also bought some apple cider vinager. i was doign some research and i heard thats godo for you so 2 tablesoons of that with osme water.

lunch time 12- turkey sandwich, chicken salad, chicken sandwich, whatever has the most lean protein in it that i can find and try to get some type of vegetables with it.

around 3-twelve ounce can of tuna with nothing on it, with a fruit or slim fast bar.

dinner around 7:30, a chicken burrito, something from boston market or whatever my grandmothr cooks. she usually cooks 3 course meals that are ok. ill just get one of the first 2 items if what she cooks aint good for the cutback.


muscle mik shake with skim milk before i go to sleep and another cup of water with apple cider vinegar.


do you guys think this will be enough protein intake for me. remeber i jsut started workign back out 3 to 4 times a week. im now 5'7 283. trying to drop at least 20 to 30 more pounds

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway