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Old 08-12-2007, 09:39 AM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
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Default 5 x 5 variations....

would it be ok on my off days....to do wrist curls...neck flexes and maybe some shrugs?

friday i started on this...did the squats/bench/row....then did close hand pushups for the tri's and weighted situps...

then yesterday i did the wrist curls/neck and shrugs...

then today...squats/press/deads/pullups and then did barbell curls and side bends.

tomorrow i will probably take the whole day off...and then tuesday i'll do the squats/bench/rows again...with probably tricep extensions and more weighted situps...


look okay?


today's just killed me....felt good.
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