View Single Post
 
Old 08-12-2007, 03:57 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

There's on buried in there somewhere It's linked a couple times.

Go here: Madcow

You'll find an intermediate 5x5 based on linear progression (based off of bill starr's beginner/intermediate program. That will serve you better. Also there is a Texas Method writeup in the Powerlifting section which would be a good follow up. You could actually do either one now but I would favor doing the linear one first....
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote