8/10

30 minutes tire flipping

8/11

off. Had a wedding to go to (which is NOT fun on a diet) so that took up most of the day.

8/12

Squats
100 - 3x6

RDL
70 - 3x6

Pull thru
50 - 2x12

Calf raise (on squat press)
+120 - 2x10 (5 sec neg)

Rope crunch
60 - 2x12