8/10
30 minutes tire flipping
8/11
off. Had a wedding to go to (which is NOT fun on a diet) so that took up most of the day.
8/12
Squats
100 - 3x6
RDL
70 - 3x6
Pull thru
50 - 2x12
Calf raise (on squat press)
+120 - 2x10 (5 sec neg)
Rope crunch
60 - 2x12
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