when i was doing 3x8's...i would do 3 days on and 1 off...chest/tri's, bi's/back, shoulders/neck....
and i'm a fairly active guy....it's hard to sit here...1 day on 1 day off....
i feel like a damn slacker.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name