So i went through some shenanigans last night with an ex gf and it got out of control but I thought it was over with. I'm about to go to the gym today and she shows up again. Finally I tell her to leave and I go to the gym but couldnt stop thinking about it. Mentally I wasnt at the gym and was missing alot of my target reps etc. I hate quitting but should I have left at the point? At that point I just started getting frustrated and pretty soon mad and started lifting more than I should which also isnt good, could cause injusry etc. I hope that wont throw me off next time i lift but I think ill just do what I was supposed to do today. What do you guys do to handle mental distractions or whatever. I'm ususally pretty good at it but my worout really suffered today and now im pissed. Thanks fellas

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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


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