Thread: Topshelf's Starting Strength Journal
View Single Post
 
Old 08-13-2007, 04:55 PM
Topshelf Topshelf is offline
Rank: Member
  
Join Date: Feb 2007
Posts: 91
Default
Workout B
Squat
3x5 - 150lbs

Overhead Press
2x5 - 85lbs
1x3 - 85lbs

Row
3x5 - 115lbs

Pull Ups - 5/4

Incline Crunches
2x12
Reply With Quote