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Old 08-13-2007, 10:38 PM
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IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 696
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Bench
90 - 3x6

OH BB row
80 - 3x6

45 grip 3/4 DB fly
15's - 3x10

Face Pull
50 - 3x10

Pressdown
40 - 2x12

Rope Hammer Curl
40 - 2x12

Hanging Leg Raise
2x10

20 minutes SS

Short 200g refeed today. I was going to put off starting refeeds for another week, but my body was telling me it was time already :buglaugh: Pretty simple menu: Toast, Ramen noodles, pancakes, and low fat ice cream sandwiches.
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