Bench
90 - 3x6
OH BB row
80 - 3x6
45 grip 3/4 DB fly
15's - 3x10
Face Pull
50 - 3x10
Pressdown
40 - 2x12
Rope Hammer Curl
40 - 2x12
Hanging Leg Raise
2x10
20 minutes SS
Short 200g refeed today. I was going to put off starting refeeds for another week, but my body was telling me it was time already :buglaugh: Pretty simple menu: Toast, Ramen noodles, pancakes, and low fat ice cream sandwiches.
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