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Old 08-13-2007, 11:01 PM
selfmade selfmade is offline
Rank: New Member
 
Join Date: Jul 2007
Posts: 42
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Or this one, which is better for me u think?

Pre-Workout:

Serving of Anabolic Switch creatine + Serving Syntha-6 Whey with water- 8oz

Post-Workout:

Serving of Syntha-6 Whey Protein with water- 8 oz
1 Orange

Breakfast:

4 Eggs
1 Cup of Oatmeal
1 Double Strength Fish Oil
2 CLA

Snack:

3 Tablespoons of mixed nuts
2 oz of Beef Jerky
Water- 8oz


Lunch:

Ahi Tuna Steak with lemon juice
Green Beans with garlic
Water

Snack:

Optimum Granola Bar
Water- 8oz


Dinner:

10oz Chicken- Sauted in Olive Oil
Brown Rice- seasoned
Apple Sauce - no sugar
Sweet Potato
2 CLA
2 Double Strength Fish Oil
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