Quote:
Originally Posted by Eric3237
Ok, here is what I propose for now. When your are doing the Laterals if your are not already dong this make it more of a trap thing where there is a shrug involved. There are two different ways to do them, after all, where one is more a delt thing and the other a scapula thing.
On this when your reach the top of the range of motion add a shrug as high as you can to finish it off. Hold it there a second and try to pinch the scpula together then repeat. Concentrate on the movement of the scapula while doing this. Make sense?
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Yes, it makes sense. I didn't log on this past weekend and didn't see this post, so I didn't add this to my last Upper 2 workout. I'll try it next time I do the Laterals.
Quote:
Originally Posted by Eric3237
I'm actually looking for more PNF patterns that are appropriate. I'm having trouble finding good and understandable info on this.
Basically what I mean by this is stuff that doesn't involve this sore of isolation approach we are using. That's good up to a point but ultimately it's good to have movements that carry the muscles through a pattern of realistic movement rather that isolating certain aspects of movement.
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This sounds good and I look forward to it. As you know, I think the isolations have really helped and this sounds like a natural next step.