Summer '07 Upper-Lower Split
UPPER 1 - WEEK 14

Workout:-

Incline Bench Press = 1 sets x 1 reps x 185 lbs (85 kgs)

Weighted Chin-ups = 4 sets x 5 reps x +8 kgs (total = 205 lbs = 90 kgs)

Flat Dumbbell Bench Press = 4 sets x 6 reps x 65 lbs (30 kgs)

Barbell Rows = 3 sets x 10 reps x 155 lbs (70 kgs)

Facepulls = 2 sets x 10 reps x 80 lbs (40 kgs)

Decline Sit-ups = 2 sets x 8 reps x 25 lbs plus BW

Overall Impression:-

good workout. lol im doing an upper body workout after nearly 10-12 days...lol.....

Incline Bench Press: im tired of doing flat bench presses. ive been doing them for like 12 weeks now. so i decided to max out on inclines just for kicks. finally my flat bench is stronger than me incline. lol. 185 was very easy. i tried to do something with 205 but i got fucked at the bottom. lockout was easy. the bottom part of this is STILL my weakness. but its alright because ive made a few changes (thanks to Eric) which i will be implementing once i get back to the states in 6 days :( damn, thats really depressing...i have such little time left here.

Chin-ups: very cool hahaha

Flat Dumbbell Bench Press: quite smooth. i enjoyed doing these.

Rows: lower back is still sore from yesterday's deadlift workout but this wasnt too difficult. probably a new PR for me but i have no clue...

Diet: good food.

Overall: good workout. damn, i cant believe i have only 6 more days left here in mumbai :( shit. oh well......on a good note, transformers is releasing this friday in mumbai so ill be going to see it on saturday most likely

i hope everyone is having a good week

cheers

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