Your lower back hurts from where you injured it? Not just in general from doing deads I hope.

Keep using heat on it and stretching it out.

Deads look much better. It's good how you slowed it down. You're still not certain what angle to have your back at and some times it's still probably too low for you but it's was a great improvement and everything rose together as it should....

On the bar lowering you need to bring your hips back initially but don't bend your knees at first. You don't need to bend the knees until your almost down. And of course keep the back set.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.