Thread: Phil's Journal
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Old 08-14-2007, 11:18 AM
ghij_mpu ghij_mpu is offline
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Join Date: Jan 2007
Posts: 188
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Originally Posted by Eric3237 View Post
On the shoulder and hip are you doing the other things? Heating and also stretching on days off. Things like that.
I'm not heating, but I am stretching after workouts and on days off. I have to admit, my hips, back, and lower body get more stretching attention than my upper body.
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