Thread: need a good excercise for delts ad full lats
View Single Post
 
Old 08-14-2007, 11:24 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default
to add to the above. I like to do heavy Rows and Cleans or a Clean and Press movement, along with the big three.
Reply With Quote