TALO: yes, i am doing dynamic stretching before my workout and more of static work after my workout. static = fascia. im not sure if static means fascia or not but i am referring to fascia.
Eric: ok cool. im relieved to know its normal. thank god lol. yes, i am heating and cooling. yes, i have been doing the same thing: heat, workout, stretch, ice but now i have reduced the amount of ice i put. in the sense i am not putting ice all that often. more of heating than cooling. i thought the same thing too: more blood flow = more healing. ice = less blood follow. enough said. iwhile the injury has improved a LOT it is still a little nagging. and that added to sore stiff hams makes a bigger problem. i am doing my stretches. not fascia but dynamic stretches. a dance teacher who i know showed me some stuff
haha