Just drop the whole fascia thing. The different kinds of stretching as far as dymanic vs. static are about velocity of movement and the nervous systems reaction to that.

You still want the static ham stretches for after. It REALLY helps with recovery.

I still am going to get that routine to you. It's very specific stuff i want you to do. I'm sure the dance thing is great except I don't usually see dancers doing heavy deadlifts and squats . Although they do lift each other up in the air a lot.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.