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Old 05-04-2005, 06:35 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
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Quote:
Originally Posted by WonderMonkey
I'm not having a problem with falling into a rut or anything, but re-training myself what intense is. I've only "been back at it" for a few months after years of layoff. I'm re-learning how to push past my comfort zone. For example today during straight bar curls my forearms and biceps where screaming but I could do another rep. Previously I would have ended the set but today I got the other rep and then went for a half rep just to see if I could handle it. Maybe next week that half rep will turn into a full rep, etc.

Etc.
same thing happened to me today in the gym it kind of pisses me off when i cant do it so from that it get a little angry at myself and then i make the attempt again and sometimes it works out well in the end
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