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Old 08-14-2007, 08:01 PM
selfmade selfmade is offline
Rank: New Member
 
Join Date: Jul 2007
Posts: 42
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This is my final diet i think im going to stick to!!!

Breakfast (9am) 4 egges (2 with yellow shit inside only)
Lunch (12pm) 1 chicken breast or fish with brown rice and 2 cup veggies
snack (3pm) cottage cheese with berries
snack (4pm) protein shake with handful of nuts)
workout
5:30-6pm chicken breast or fish, brown rice and 2 cup veggies

8pm - fruit, handful of nuts

10pm - protein shake
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