Thread: Lift Like a Girl
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Old 08-14-2007, 09:39 PM
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IronKitten IronKitten is offline
Rank: Bantamweight
  
Join Date: Jul 2007
Posts: 696
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Complexes today

6 movements, 6 reps each, 5 cycles, RI 45sec

Followed by 30 minutes moderate SS. HR 135-145.
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