Thread: Lift Like a Girl
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Old 08-15-2007, 07:21 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
Originally Posted by IronKitten
Complexes today

6 movements, 6 reps each, 5 cycles, RI 45sec

Followed by 30 minutes moderate SS. HR 135-145.
Nice.
What movements did you do? or did you just do what is in the complex post?
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