well as you know and exactly what the guys before me told you shoulder presses and pullups will always help, but if you are willing to dedicate whole days to your back a few excersices i like are

BEHIND THE NECK MILITARY PRESS. with a snatch grip. for people who arent used to this i feel as though it is best to do them standing. and make sure you have a wide snatch grip. i just feel liek its the safest way to do it, plus your shoulders and lats really burn when you do it, mainly your inner back.


SHRUGS WITH A BARBELL, BEHIND THE BACK SHRUGS, AND DUMBELL SHRUGS. dont all of these works every part of yoru delt frrom the front to the back

BARBELL ROWS, DUMBELL ROWS, SEATED CABLE ROWS. REVERSE GRIP ROWS. MACHINE ROWS.

also just to help the delts out you can get a neck harness and work on yoru neck a little. i have one and it is good.

there are more excersize to do but its more of a shoulder, delt back workout.


also those cardio rowing machines, def can help out while giving you a cardio workout

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway