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Old 08-15-2007, 10:17 PM
selfmade selfmade is offline
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Join Date: Jul 2007
Posts: 42
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This is my final diet and workout plan, how does it look?


1pm – 2 eggs and oatmeal

3pm – cottage cheese and fruit

5pm – chicken or fish, brown rice and veggies (sometimes tuna sandwich)

7pm – fruit and almonds (workout day – shake) (sometimes peanut butter sandwhich)

9pm – chicken or fish, brown rice and veggies

10pm – cottage cheese with fruit

Rippetoes 3 days a week, mon, wed, fri and cardio right after workout is HIIT for 10-15 minutes right after, then 15 minute slow run. Same cardio on Tuesday and Thursdays. Weekends off!!!

Supplements , WPI shake, and 1 multi!!!
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