Thread: Zma
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Old 03-15-2005, 04:59 PM
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Gary Gary is offline
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How long do you guys take it before bed? I only take it like 20-30 minutes before I go to bed and I definately have noticed a difference. I used to lie in bed for at least 30-45 mins before I'd fall asleep, now it's almost instant and I never find myself waking up during the night anymore. There's no way it could be a placebo effect on my sleep lol? I love the stuff.
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