Quote:
Originally Posted by bob
The first part of the week you do 5 sets of 5 reps...weight should be heavy enough to allow you to get only five reps for the first set and possibly five for the second. If you can get five on the third the weight is too light.
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Isin't the point of a 5x5 to get the full 5x5? Can't see how it would be benifical if you were struggling to get 3, why not do a 3x3 or something else. Personally I don't like going to failure