pre:

creatine with grape juice
wait awhile...
peanut butter or tuna sandwich on whole wheat...sometimes just one slice of bread...and then whey with water...

post:

creatine with grape juice
don't wait that long...
whey with oatmeal blended in with water...

i figured that oatmeal afterward will get me some carbs and calories...and sometimes...i get tired of eating so much...so if i can just drink it...all the better

everything ok with this setup?

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