yeah i like that workout. seems like alot of days ot be workin out though. i definatly been trying. i sort have been able to get most of my body parts in twice a week, but i did something to my right knee when i was doing jump squat push presses, that may not be the name of it but i made it a little sore. i had reactive arthritis before and my knee messes with me just a little so im limited to deep squats witha wide stance and sumo deadlifts. i been doing a lot of good mornigns in the mean time for my legs but when i get them back i will try this workout

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway