Originally Posted by Dr X

Here's the trick. If you want to get rid of fat eat less calories then maintenance, if you want to gain eat more. Thats it.
However I eat lots of fat, (good fat) and I have found that you don't need to over do it on protein like 2X unless maybe your saucin. My friends (fat friends) can't believe I get away with it especially since my colesterol is 168 and I'm 9%BF