Summer '07 Upper-Lower Split
UPPER 2 - WEEK 14


Workout:-

Military Press = 4 sets x 6 reps x 120 lbs (55 kgs)

Pull-ups = 5x5

Seated Dumbbell Shoulder Press = 2 sets x 8 reps x 40 lbs (18 kgs)

Overhead Shrugs = 3 sets x 20 reps x 75 lbs (35 kgs)

Russian Twists = 2 sets x 10 reps x 25 lbs (10 kgs)

Decline Sit-ups = 2 sets x 15 reps x BW

Overall Impression:-

last workout for this summer.

Military Press: very great!

Pull-ups: this was tough

Seated Dumbbell Military Press: its been a long time since ive come back to this lift. because of my shoulder injuries im taking this slow and steady.

Overhead Shrugs: awesome!

Russian Twists: nothing new

Decline Sit-ups: boring

Diet: good food.

Overall: pretty ok workout. i have to lay out my plan for the next semester for u guys. ill do that in a short while. otherwise, i hope everyone is having a good week and i wish y'all a great weekend!

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