Yeah. Any rows are working the traps to some extent.

I recommend face pulls to everyone. And they can help fix the problems that excessive shrugging can cause since they allow the upper and lower traps to act as a force couple as they're supposed to.

Personally, my shoulder health improved dramatically when I dropped shrugs from my training.

Ik, do you use db's for upright rows?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.