My training schedule is so screwy the last couple of weeks. Next week's gonna be better

Today:

Squat
105 - 3x6

RDL
80 - 1x10
90 - 2x8
(I think I need to up my weight on these some more)

Seated Ham Curl
65 - 2x12

Calf raise (on squat press)
+140 - 2x10 (5sec neg)

10 minutes HIIT 60/60, 20 minute total with w/u and c/d.