Yeah..people do that. It's a similar thing to hyperextending the back to lockout. Although I've read some people advocationg putting a shrug at the end to add to the trap emphasis. A better way is to do snatch grip like I was saying before which increases the work on the traps and entire upper back plus core in general. It also increases the distance the bar has to travel so it's a good all around way to train the dead and it is not JUST specific to people needing help off the bottom like dl's from a deficit are.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|