Thread: Training Traps
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Old 08-19-2007, 05:02 PM
EricT EricT is offline
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Join Date: Jul 2005
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Yeah..people do that. It's a similar thing to hyperextending the back to lockout. Although I've read some people advocationg putting a shrug at the end to add to the trap emphasis. A better way is to do snatch grip like I was saying before which increases the work on the traps and entire upper back plus core in general. It also increases the distance the bar has to travel so it's a good all around way to train the dead and it is not JUST specific to people needing help off the bottom like dl's from a deficit are.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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