Thread: Lift Like a Girl
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Old 08-20-2007, 06:07 AM
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hrdgain81 hrdgain81 is offline
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Originally Posted by IronKitten View Post
Complexes - 8 movements, 5 reps each, 4 cycles. 60 sec RI

HIIT - 3 min w/u, 12 min 30/60

30 min moderate SS


I found a good way to kill appetite... watch a really gross episode of Dirty Jobs while doing cardio. lol
If thats lyles stubborn fat protocol, any comments on it? How is it compared to just HIIT?
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