Highlights for Week Four:
Bench 5 x 5 (PR): Worked up to 350 x 3 (4 w/ two finger spot). Anyone touching the bar doesn't count, even when the bastard says he only took off 5 lbs tops!
Bench 5 x 5 (PR): 325 x 5, 5, 5, 4, 3 (actually got my last two sets of 5 w/ two finger spot). Previous PR was 315 x 5 x 5.
Deadlift: Worked up to 455 x 5. Felt pretty worn out from my previous sets which killed my leg drive. Did these belted with chalk.
Squats (PR): 365 x 5, 5, 5, 4, 3. Belted, good depth below parallel. Widened my stance from last week.
Started my deload week yesterday. Worked up to 485 x 3 deadlifts.
