Did stats this morning. Measurements are dropping, weight's barely moving.

Gym time:

Bench
95 3x6

OH BB Row
90 -3x6

45 grip 3/4 DB fly
15's - 3x10

Face Pulls
60 - 3x10

Rope Crunches
70 - 3x10


40 minutes steady paced tready incline intervals:
Pace at 3.7 throughout
Inclines by time:

0-5: 0
5-7: 3
7-8: 1
8-10: 4
10-11: 2
11-13: 5
13-14: 3
14-16: 6
16-17: 4
17-19: 7
19-20: 5
21-23: 8
23-24: 6
24-26: 9
26-27: 7
27-29: 10
29-30: 8
30-32: 6
32-34: 4
34-36: 2
36-40: 0

Refeed day!! PWO carbs were 3 ice cream sandwiches lol. I'll be making apple pancakes soon and some nachos with FF cheese. Maybe some oats to finish off the night.