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Old 08-21-2007, 06:42 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I found doing the Bill Starr 5x5 routine improved my bench. Plus my squat and dead's.
Chest was trained 3 times a week. That was bench(2) and Inlcine(1)
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