Monday's Workout


Incline BB Bench: 3x5 @ 215 lbs.
High Pulls:
1x8 @ 135 lbs.
1x5 @ 155 lbs.
1x5 @ 185 lbs.
1x5 @ 205 lbs.

BB Power Cleans:
1x8 @ 135 lbs.
2x5 @ 185 lbs.
1x4 @ 205 lbs.

BB Burpie Cleans: 2x5 @ 185 lbs.

JS Rows: 2x5 @ 185 lbs.

Abs:
Crunches 4x30
Hanging Leg Raises 3x15
Cherry Pickers 3x30 @ w/12lbs. medicine ball

OVERVIEW
Work has just been kicking my butt and getting back into it was rough. I've put on a little weight, not the good kind, and I'm going
to be working on cutting down a little bit for a possible competition I have coming up and then get in to strength training again.

I was testing the waters for my next 5x5 workout utilizing P Cleans. My traps are killing me afterwards. I did the Power Cleans w/o the front squat catch. I think I'm going to stay at 185 and see how heavy I can get the Clean from there.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal