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Old 08-21-2007, 02:27 PM
Topshelf Topshelf is offline
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Join Date: Feb 2007
Posts: 91
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Workout A
Squat
3x5 - 155lbs

Bench
3x5 - 135lbs

Dead
1x5 - 185lbs

Dips +10lbs - 10/6

I don't know if I wasn't feeling 100% today or if adding a measly 5lbs to a squat can really make that big a difference, but man did that feel heavy. Other than that everything else went fine. I've also started adding a few hundred more calories to my diet because I stopped growing. Hopefully this will help.
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