everything related to that question of yours: "a good set plan for what days to work out what" is answered in something on this forum called a "Stickie"

what this "Stickie" describes (under the link to the training part of the forum) are more than 2 dozen different workouts that you can click on what's called a "link" and it opens up a website that shows you the program that tells you detailed information such as "Monday: legs/back ; Tuesday: Biceps/Triceps" etc.

you have an older thread you started that layed out the most simplistic layout of the HST workout program that YOU HAD TROUBLE UNDERSTANDING!!!

honestly, are you just looking for attention in any way possible, even if it's negative attention?

my 12 year old cousin could understand that program written out that way once I told him what the basic terminology, such as deloading, sets, etc. meant

http://www.bodybuilding.net/training...used-2845.html

__________________
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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