Thread: got a question
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Old 08-21-2007, 09:31 PM
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IronKitten IronKitten is offline
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Join Date: Jul 2007
Posts: 696
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My $0.02....

Screw NoX. If you want some pre-workout energy, have some coffee or a caffeine pill. That's the 'energy boost' that's in there anyway, caffeine. And the arginine in it is pretty well useless pre-workout.

All you really need to get going: protein powder (I suggest whey isolate but really any decent protein will do). Multivitamins. And fish oils.

If you're a newbie to lifting, ride that newbie effect while you can. You'll make killer gains for a while. Then when you're newbie gains start to wear off, worry more about possibly using some additional supplementation.
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