I agree with Triggey and IronKitten. I have wasted a lot of money and time searching for supplementation and have found that all you really need is good protein and multivitamins. Getting an energy boost prior to a workout can be helpful but is not required. On a side note....I miss my newbie gains now I have to work my ass off (not that I mind) for small gains. Enjoy them while you can. Good luck.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.