I would try to steer you towards something along the lines of trueprotein.com vs. going through ON. As long as you go with a good company that KNOWN for their quality proteins, you can be sure that even their whey concentrate is at least 80% pure protein.
ON 100% Gold standard: Whey is 79% protein per 30 grams (1 scoop equals 24 grams protein). That brand is a mix of isolate, concentrate, and hydroslate..
TP's concentrate: is 77-80% protein per 30 grams (1 scoop equals 23 grams protein) just to give you an indicator of quality protein between the two brands. Same BCAA and glutamine profile between the two as well.
All that being said about the percentages, whey is whey meaning you've bought yourself an hour of BCAA's in the bloodstream as it assimilates. Whey is more anabolic whereas casein is more anti-catabolic. So taking whey exclusively makes sense the most only around training. If you're looking for a MRP between meals, or a good all around blend for whenever, I would go with milk isolate which runs about the same price per pound as whey isolate. The difference is another couple of hours of assimilation with the casein.
What I did was to customize a fast/slow digesting cheap mix. I used 60% milk isolate and 40% whey concentrate and it was a lot cheaper than if I was to go buy 2-3 jugs of ON Whey protein per month at twice the quality.
Question: What were you taking before that bloats you? Are you lactose intolerant at all?
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